Reflections

Fuck The Race: I’m Taking My Time

For the first time in over a decade of writing, I had to pause because I…
Mindful Use of Generative AI: 20 Personal Agreements

I started an important conversation about the use of generative AI (think: ChatGPT, Gemini, and other…
The Genie: A Short Story

“How can I help you?” he asked, when he saw me snooping around his environment. I…
When Convenience Becomes Annoyance: My Journey With AI

I’m writing this post for two reasons: first, to publicly share my stance on generative AI…
5 Reasons Why Staying Angry is Expensive

Not too long ago (what is time anyway?), I had a release ritual. I was walking…
Rotten Beauty: Lessons from a Beautiful Dead Tooth

I learned the hard way that a beautiful exterior says nothing about the internal reality. In…
One Decision Away

Are you caught in patterns that drain your energy? Learn how cultivating mindfulness, determination, and decisiveness…
The Beauty in Not Knowing

This piece delves into how unknowingness, when paired with curiosity and a willingness to learn, is…
Construction Work is Messy

What if the messiness of your life is actually part of a divine blueprint? This journal…
The Myth of The Soft Life: Understanding Entitlement & Privilege

Playing with the nuances that worthiness brings with it is something I have had to learn,…
When Love Requires Distance: A Personal Journey

Discover ‘Distance as an Expression of Love’ on JunealHolder.com. Explore how conscious separation & healthy boundaries…
Act in Your Authority: Wisdom From Experience

I was talking with my mom on the phone the other day, and she gave me…
Creating a Digital Sanctuary: Upgrading Your Blog Experience

It’s been too long. I wandered off, entertaining spaces that are not anything like home. Spaces…
The Return Stories: Sandcastle Relationships

Dears, I’m excited to introduce The Return Stories series to the blog! The Return Stories will…
When Old Emotions Resurface in New Life Phases

Dears, I find it fascinating how sometimes, even as some things are not new, we remember…
A Life Worth Living

Dears, it’s been a while again. Busy busy busy with life (so much has happened!!), I…
Journal Entry: In A Heartbeat

Dears, It’s been a while. Again. As frustrating as it can get not sharing as often…
Journal Entry: I Need Not Be Chosen

Dears, I’m starting a new segment on the blog inspired by my journal entries. I have…
More Self-centered but Not More Selfish

Dears, I’ve realized that I’m the most self-centered version of myself I’ve ever been. Now bear…
Book Recommendation: The Surrender Experiment by Michael A Singer

Dears, It’s been a few years since I last wrote a book recommendation. I want to…