People & Relationships
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Come Correct: Why I No Longer Teach People How to Treat Me
I had a thought the other day in the shower that I recently sat with in…
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To Be Great: How Jill Scott’s “Be Great” Made Me Sit With Greatness
It’s been almost 7 years since I wrote a Song for Soul piece. But this song…
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5 Reasons Why Staying Angry is Expensive
Not too long ago (what is time anyway?), I had a release ritual. I was walking…
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When Love Requires Distance: A Personal Journey
Discover ‘Distance as an Expression of Love’ on JunealHolder.com. Explore how conscious separation & healthy boundaries…
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The Return Stories: Sandcastle Relationships
Dears, I’m excited to introduce The Return Stories series to the blog! The Return Stories will…
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A Life Worth Living
Dears, it’s been a while again. Busy busy busy with life (so much has happened!!), I…
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A Soft Launch…
Dears, Things have been quiet around here, but I have major news to share with you.…
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Journal Entry: I Need Not Be Chosen
Dears, I’m starting a new segment on the blog inspired by my journal entries. I have…
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New Bests Are Always Yet To Come
Dears, One of the beautiful things about growth and expansion is the newness they bring with…
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Ancestors Said: “You Have Everything You Need to Prosper”
Dears, I received a message last month telling me that I have everything I need to…
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Top-notch Soulful Compliments to Give and Receive
Dears, this post was inspired by some of the most soulful, heart-warming compliments I’ve received.🧡🦋 I…
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I Love the Person I’m Becoming
Dears, I was sitting earlier today at this cute cafe where I often grab breakfast and…
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Soul Poetry: Meet Me in Evergreen
Evergreen is a place coming from the heart space, the heart chakra. When our heart chakra…
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Soul Poetry: The Depths of You
As I’m growing into someone I have yet to know, sometimes I worry that that will…
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Energy Alchemy
Hello, dears. I’ve been practicing what I now call “Energy Alchemy” for some time and each…
